Yes, it is possible to feel fuller while consuming fewer calories - Kern Valley Sun: News

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Yes, it is possible to feel fuller while consuming fewer calories

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Posted: Tuesday, January 1, 2013 12:00 am

Kari Hartel, RD, LD/Special to the Sun

One of the biggest obstacles you'll encounter while cutting back on calories is feeling full throughout the day. Hunger will sneak up on you when you least expect it, and it's best to be prepared to avoid overeating when you're trying to lose weight. A few simple strategies can help you feel full throughout the day while on a reduced-calorie diet.

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